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YELLOW DOCK for Increasing Iron



 I am going to touch base on a yellow dock syrup for increasing iron step 1 take 2 to 4 tablespoons of fresh or dried chopped yellow dock roots and place them in a pan with 2 cups of water simmer for 20 minutes straight off the herbs and place the liquid back in the pan and simmer until the liquid is half the volume which is one cup take off the heat and immediately the salt 3 tablespoons of honey and 1 tablespoon of black strap molasses into the yellow.
Let it cool important to sterilize glass jar and cover label and store in the refrigerator the syrup she left for 2 months add 1 tablespoon of bread if you want to preserve the syrup to several months take one tablespoon 4 to 6 times a week. I suggest 14 days on and 14 days off.


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